So i want to preface this informative article by first stating that I was an athlete in SENIOR HIGH SCHOOL and continued my athletic profession into part of my college tenure. Now, since that has been over 20 years ago, being energetic has not. I have battled with my ups and downs and eventually gained 40 pounds over the years trading in six pack abs for, well, a six pack of ale.
It wasn’t until I attended a wedding for my best friend that I must say i felt over weight. His father made a comment if you ask me about my weight, which at this point I was feeling a little self-conscious about already. Even this moment did not generate enough motivation within me to start my journey on weight loss. Actually, what prompted my weight loss journey was a trip to my doctor.
My test results showed high numbers in almost anything, including cholesterol, high blood circulation pressure, and so forth. The beauty of running is that it’s a free thing to do essentially. Anyone can run anywhere without member fees, special equipment (shoes excluded, but far from special), and at your own pace.
I personally prefer running outside. You may wonder you will want to a fitness treadmill. I write this for example of what it took in order to motivate myself. The real point I am looking to get across is that, you will need to find your own private motivation. We all have been self-aware of being obese or out of shape or whatever we are.
- 2013 Healthy Resolutions
- CONTROLS THE WEIGHT
- Cindy Kimberly – @wolfiecindy
- Focus on building a community
- 1 teaspoon basil
- Mix and drink
The difficult part may be that small edge of inspiration, that factor that pushes us to meet our goals ahead. First, find your motivation, progress with a goal then. Okay, now this is not a weight loss article, but as we know running is merely one helpful way to lose weight. For my journey, it was simply a piece of an overall lifestyle change.
I know that my own story is not typical plus some may say extreme. I lost 30 pounds in a few months exactly. This was done by following my doctor’s suggestions (shocker that they really do know what they may be talking about LOL), changing my diet, and also to no one’s surprise, exercise.
So to the purpose of this post which are things I wish I had developed known before I began running. Let me just say that when I had been a higher school athlete, I had been more of a sprinter when compared to a distance runner. For individuals who know the difference between fast twitch and slow twitch muscles, I used to be definitely an easy twitch person.